Tuesday, March 22, 2005

heloo public,

i'm dying. this is how the story goes:

today i woke up early to meet up with pat for breakfast since class starts at 2. so i happily ate two sausage mc muffin and had a latte with loads of creamer. like uber yummy. happily eating and was like damn full. so we walked around junction 8 a while. pat wanted to get listerine(a bigclue on who pat is. haha) . then there was this machine that took your height and weight and caluclated ur BMI in NTUC. and it was free. since there was not many ppl there, so i've decided to go there and try it out.

a sheet of paper was printed out from that. my bmi was more than 25 which was like the maximum for average people's bmi. i'm obese. shit la. and they put my height as 1.72m. damn shitty. i was 1.75 in sec 4. i couldnt have grown shorter. i'm not even gonna tell u wad my weight is. its those two sausage mc muffin i tell u. i blame it on them. and oh yah. the tonnes of creamer. ah shit shit shit. and you know wad. adding salt to my wound, the piece of receipt said that i am at moderate risk of developing heart disease, high blood pressure, stroke and diabetes. OMG!!!! i'm dying!!!!

diet plan for the coming days (begins today)
- cut out on rice totally
- reduce sugar intake. only take sweets that are sugar free.
- fruits fruits fruits
- vegetables vegetables vegetables
- reduce protein intake
- avoid cakes(except for birthdays) and cookies and brownies
- jog
- exercise in whatever possible way
- sleep early
- cut out on deep fried stuff (bye bye nuggets from foodcourt6)
- cut out on gassy drinks
- start my weekly meditation routine again
- start window shopping instead of chillin at cafes (shopping burns calories)
- avoid creamy pasta, cheese, or dairy products

i'm either gonna loose weight or risk dying young. i have no choice towards a healthy lifestyle. anorexia here i come.

lets get high on celery sticks with brocolli dip,
alvin hilton

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